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BLATS Sandwich

  • Author: Sylvie Taylor
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: Servs 2
  • Category: Lunch
  • Cuisine: American


This BLATS Sandwich includes sprouts for a filling and savory sandwich that is full of fresh flavors.



4 sourdough or wholegrain bread slices
9 grams / 2 teaspoons butter, room temperature
200 grams / 6 strips back bacon
4 leaves lettuce, washed and rinsed
1 medium tomato, sliced
1 avocado, peeled, pitted and sliced
Handful of alfalfa sprouts
2 tablespoons mayonnaise


  1. Preheat your oven to 220/430 and lay your bacon strips on a baking tray.
  2. Place into the oven and bake for 6 minutes or until golden.
  3. Remove and flip the strips and bake for a further 6 minutes and golden on the edges.
  4. Place the strips onto paper towels to remove the grease.
  5. Butter the base of your bread and lay your lettuce down, place the sliced tomato on top.
  6. Add the alfalfa sprouts, sliced avocado and bacon on your sandwich.
  7. Spread the mayonnaise on the other half of the ciabatta and place on top of the bacon.
  8. Halve and serve.
  9. Dig in and enjoy!


Recipe by Roamingtaste


  • Serving Size: 1 sandwich
  • Calories: 650 calories per serve

Keywords: lunch, sandwich