Tzatziki

This simple and authentic Tzatziki recipe results in a creamy sauce that comes together with little fuss. Made with Greek yogurt, cucumber, garlic, and a blend of fresh herbs, this delightful Mediterranean dip will elevate any meal or snack. Discover the irresistible charm of Tzatziki and why it has become a favorite amongst food enthusiasts worldwide!

Cool and refreshing, Greek Tzatziki is a classic dip that's perfect for any occasion. Made with creamy Greek yogurt, fresh cucumbers, and fragrant dill, this dip has a tangy flavor that pairs perfectly with pita bread, vegetables, or grilled meats. 

Why you'll love this

Creamy and Refreshing

This Tzatziki sauce recipe offers a creamy texture that perfectly complements the refreshing flavors of cucumber and yogurt. It's an ideal companion for warm pita bread, grilled meats, or fresh veggies, making it a versatile addition to any meal.

Bursting with Freshness

The combination of crisp cucumbers and herbs like dill and mint gives this Tzatziki recipe a burst of freshness. Each bite is filled with vibrant flavors that will leave your taste buds craving more.

Healthy and Nutritious

Greek yogurt serves as the base of our Tzatziki sauce, making it a healthier alternative to many other dips. Packed with protein, calcium, and probiotics, this recipe offers a guilt-free indulgence that nourishes your body.

Quick and Easy to Make

With just a few simple steps, this Tzatziki recipe can be whipped up in no time. Whether you're hosting a gathering or need a last-minute appetizer, this recipe is hassle-free and guaranteed to impress your guests.

What is Tzatziki?

Tzatziki is a traditional Greek sauce or dip made with Greek yogurt, cucumber, garlic, and fresh herbs. It's known for its creamy texture and refreshing flavors.

Ingredients and substitutions for Greek Tzatziki

• Greek yogurt: Greek yogurt is strained of the whey found in standard plain yogurt which means it has less liquid and results in a much thicker yogurt that is the perfect base for your tzatziki.
• Cucumber: A medium cucumber weighing 350 grams / 12.3 ounces whole was used, once grated and pressed weighed approximately 165 grams / 5.82 ounces.
• Garlic: Garlic adds a layer of savory to this dip, as a back up to the cucumber.
• Dill: Fresh dill works best because it adds further flavor, a great substitute is fresh parsley.
• Salt: Sea or kosher salt works best to add savory flavor without making this too salty.

See recipe card for quantities.

How to make Greek Tzatziki:

Place the Greek yogurt into a bowl and set aside.

Grate your cucumber into a clean tea towel or several layers of paper towels.

Roll tightly to cover the cucumber into the center of a ‘teatowel burrito’ and wring it tightly to remove all the excess water in your cucumber.

Unroll and place the cucumber into your yogurt.

Add the garlic, salt, dill and lemon juice and stir until well combined.

Pour over the olive oil and top with the olive.

Serve immediately with some flatbread or as part of a cheeseboard spread.

Enjoy!

Equipment needed to make this

Grater: A simple home grater is needed to grate the whole cucumber to create nice fine strands that will help us wring the water out of the it, but still leave us with the full cucumber flavor.

Garlic crusher: A garlic crusher will help you create nice fine garlic to stir through your dip.

Bowl: A cereal bowl will fit this dip that will likely disappear faster than it takes to make it.

FAQs for the best Greek Tzatziki

Do they eat tzatziki in Greece?

Yes! Containing thick Greek yogurt, fresh cucumber and topped with a single black olive means this is an easy dish for people in Greece to create in their homes. In fact, most menus at restaurant’s will include tzatziki decorated with a single black olive.

What can I serve Tzatziki with?

Tzatziki sauce is incredibly versatile and can be served with various dishes. It's a great accompaniment to grilled meats like chicken or lamb, as well as a tasty dip for pita bread, vegetables, or even as a spread in sandwiches and wraps.

Can I make Tzatziki in advance?

Absolutely! In fact, Tzatziki tends to taste even better when prepared in advance, as the flavors have time to meld together. It can be stored in the refrigerator for up to 3-4 days, making it a convenient make-ahead option for parties or gatherings.

Is Tzatziki healthy?

Yes, Tzatziki is a healthy choice. Greek yogurt, the main ingredient, is high in protein and calcium, while cucumbers provide hydration and essential nutrients. The use of fresh herbs adds antioxidants and additional health benefits.

Can I customize the Tzatziki recipe?

Absolutely! You can personalize your Tzatziki recipe by adjusting the amount of garlic, herbs, or lemon juice according to your taste preferences. You can also add extras like grated lemon zest, chopped olives, or even a pinch of cayenne pepper to give it a unique twist.

How do you cut cucumbers for tzatziki?

The cucumbers need to be fine in this dip which means grating your cucumbers will result in the best texture as well as helping drain the water out of your cucumbers, which is essential before adding to your yogurt.

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