This Sweet Potato Salad recipe is a flavorful dish that brings a unique twist to the traditional potato salad. It features roasted sweet potatoes, feta, herbs, and a tangy dressing that perfectly complements the natural sweetness of the potatoes. This recipe is a crowd-pleaser, packed with nutrients, and easy to make.
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Why you’ll love this
Unique flavors and textures
The Sweet Potato Salad offers a delightful combination of flavors and textures. The roasted sweet potatoes add a sweet and creamy element, while the crisp vegetables like shallots and herbs bring a refreshing flavor. It's a harmonious blend of tastes and textures that will impress you and your loved ones.
Easy to prepare and great for gatherings
The Sweet Potato Salad recipe is simple to prepare, making it a great choice for both weeknight dinners and gatherings. You can make it in advance and let the flavors meld together, or whip it up as a fresh and vibrant side dish. It's sure to be a hit at potlucks, BBQs, or picnics.
What is Sweet Potato Salad?
Sweet Potato Salad is a flavorful and healthy salad made with roasted sweet potatoes, feta, herbs and a tangy dressing. It's a twist on the traditional potato salad, featuring the natural sweetness of sweet potatoes and a variety of fresh ingredients.
Ingredients and substitutions for the best Sweet Potato Salad
- Sweet potatoes: Orange were used here as they are the easiest to source. Feel free to use any easy to source sweet potato here.
- Shallot: Small punchy shallot adds a perfect complimentary savoriness to the salad with it's light onion flavor. You could replace with spring onion or finely chopped red onion.
- Herbs: Parsley and mint are complimentary and help add a layer of freshness to the salad that makes it light and balance the flavors. You could replace with basil and/or coriander.
- Feta: Salty feta is a perfect compliment here. You could replace with goats cheese or even some light shavings of parmesan which will add saltiness.
- Sundried tomatoes: Similar to the herbs, this adds savory flavors to the salad balancing the sweetness of the sweet potatoes.
- Roasted peppers: Also known as charred or jarred peppers, these have a more muted flavor and texture than fresh which compliments the sundried tomatoes and feta. You can replace in equal measure with fresh peppers if you prefer.
See recipe card for quantities.
How to make Sweet Potato Salad:
Roast: Toss the sweet potatoes into your roasting tray and bake for 50 minutes.
1
Flip: Flip to cook evenly at the 25 minute mark.
Prep: Meanwhile, slice the shallot into half moons and finely slice the peppers and sun-dried tomatoes.
Dressing: Toss the vinegar and mustard into a small jug and stir together.
Plate up: Spoon the roasted sweet potato onto your serving plate.
Add the vegetables: Toss the prepared vegetables and herbs on top and crumble the feta over.
2
Pour the dressing over: Toss everything together and serve immediately.
Enjoy: Dig in!
Equipment needed to make this
Small bowl: To make the smooth dressing, a small bowl or pour jug works best here.
Chopping board: To prepare all your ingredients.
Roasting tray: To roast your sweet potato.
FAQ's for the best Sweet Potato Salad
Absolutely! Sweet Potato Salad can be customized to suit your taste preferences. You can add ingredients like toasted nuts, dried cranberries, or crumbled feta cheese for added flavor and texture. Adjust the amount of dressing or experiment with different herbs and seasonings to create a salad that perfectly suits your palate.
Yes, Sweet Potato Salad is a healthy option. Sweet potatoes are a nutrient-dense ingredient, packed with vitamins, minerals, and dietary fiber. This salad also incorporates fresh vegetables and herbs, which add more nutrition and crunch. By using a light and tangy dressing, you can keep the salad light and lower in calories compared to traditional mayonnaise-based potato salads.
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Sweet Potato Salad
Ingredients
Sweet Potato Salad
- 1 kilo / 2 pounds 3 medium sweet potatoes, peeled and cubed
- 1 shallot peeled
- 2 large roasted peppers
- 6 sun-dried tomatoes
- 1 handful parsley
- 1 handful mint
- 40 grams / 1.4 ounces feta cubed
Dressing
- 1 tablespoon white vinegar
- 1 teaspoon wholegrain mustard
Instructions
- Preheat your oven to 180C/350F.
- Toss the sweet potatoes into your roasting tray and sprinkle 1 teaspoon sea salt on top and place in the oven to bake for 50 minutes.
- Flipping to cook evenly at the 25 minute mark.
- Meanwhile, slice the shallot into half moons.
- Finely slice the peppers and sun-dried tomatoes.
- And finely chop the mint and parsley and set all aside.
- Toss the vinegar and mustard into a small jug and stir together. Set aside.
- Spoon the roasted sweet potato onto your serving plate.
- Toss the chopped vegetables over and and crumble the feta on top.
- Sprinkle the chopped herbs over and drizzle that dressing on top.
- Toss everything together and serve immediately.
- Dig in!
Notes
- Herbs: Parsley and mint are complimentary and help add a layer of freshness to the salad that makes it light and balance the flavors. You could replace with basil and/or coriander.
- Feta: Salty feta is a perfect compliment here. You could replace with goats cheese or even some light shavings of parmesan which will add saltiness.
Sundried tomatoes: Similar to the herbs, this adds savory flavors to the salad balancing the sweetness of the sweet potatoes. - Roasted peppers: Also known as charred or jarred peppers, these have a more muted flavor and texture than fresh which compliments the sun-dried tomatoes and feta. You can replace in equal measure with fresh peppers if you prefer.
- Feel free to customize to your liking: You can add ingredients like toasted nuts, dried cranberries, or crumbled feta cheese for added flavor and texture. Adjust the amount of dressing or experiment with different herbs and seasonings to create a salad that perfectly suits your palate.
Nutrition
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